If you’ve ever worked your way across a set of monkey bars, done a pull-up, or tried to just hang by your hands, then you know that it takes some work!
When we grip something, whether it be a pull-up bar or just carrying groceries, we use energy to contract the flexor muscles in our hands, while also recruiting some help from our forearm muscles. Maintaining this contraction becomes harder over time, leading to fatigue and reduced grip-strength. Now imagine if every time you wanted to take a nap, or just relax, you had to hang from your hands.